Powerful breathing technique that can transform your life. The benefits of Sudarshan Kriya are obvious for any family, business or organization. It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress.
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Living A Healthier, More Productive Life With Greater Emotional Well-being Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized. Answer (1 of 22): To learn the Sudarshan kriya without joining Happiness Course by Art of Living, you can browse through the internet and you will find plethora of results. With some patience and a good start, you can start purifying and detoxifying your body and mind with this action, which gives long-lasting results. This action is also said to be effective for issues like anxiety, stress, and depression. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. The Art of Living offers stress-elimination tools like the Sudarshan Kriya, yoga, meditation & social initiatives to foster universal well-being & global progress. Sudarshan Kriya online was developed by Sri Sri Ravi Shankar and patented by his Art of Living Foundation. The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion.
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An alternative to SK is available freely.
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Any comments of this nature will be removed. Sad or upset: B reath becomes long and deep In a study carried out using A Spiritual Quotient Questionnaire to quantify the change in the people who attended Art of Living course. NOTE: Please DO NOT ask for anyone to either provide a link to the Sudarshan Kriya MP3 or to email it to you. European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern For example, when we are: